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Two things moms are Googling lately
Perimenopause, baby sleep, and coffee on us ☕️
Hello Mamas
January 08, 2026
The Mom Minute by Hello Mamas
🫶 Hello from Our Chief Mom Officer
Happy new year!
If you’re new here, welcome. We’re a supportive mom community across social and web, and our newsletter is where we share the really good stuff.
I don’t know about you, but easing back into routine after the holiday break was hard. The holidays are exhausting, but I truly loved all the family time.
Keep scrolling for our latest blog posts, plus a few other updates from the Hello Mamas team. Take care of yourselves and each other. ❤️
XO, Randee
P.S. Did a friend forward you this email (if so… thanks, friend!). But make sure you don’t miss future newsletters by subscribing 👉 HERE.
☕ Have a Coffee, On Us
Being a mom is hard. To thank you for all you do (and maybe help you get a little pep in your step), we’re gifting Dunkin’ gift cards to the first 10 people who reply to this email. Just hit reply and tell us your go-to coffee order.
🌸 Perimenopause & Birth Control: What to Know
Perimenopause can feel unpredictable, confusing, and honestly a little unfair. Many people don’t realize you can still get pregnant during this time, and for some, birth control can be one option that helps manage symptoms like irregular periods, mood swings, and hot flashes.
This post talks about what’s really happening in your body and how to navigate it with more confidence.
😴 The New Rules of Baby Sleep
Baby sleep looks very different these days. From TikTok sleep advice to gentler, more responsive approaches, today’s parents are rewriting the rules.
We break down what’s actually working, what the science says, and how to find a sleep approach that works for your family.